Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide.

If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume.

What You Get With Your Guide:

  • Diet & Healthy Eating Advice
  • Activity Advice
  • Food & Activity Chart
  • And more

To download your Weight Management Guide, click the button below.

Once you lease click the down arrow on the screen to download the document to your computer, Ipad or mobile.