We know that regular exercise and being creative is essential for keeping you as healthy as possible and boosting your mood and that's why we've created ‘At Home’, giving you a range of activities for children, adults and older adults.
Alongside our own activities and those of our partners, we’ve also included links to some of the great resources available from other organisations to give you a range of online workouts, fitness classes, recipes and nutrition, indoor activities, art projects, water safety, virtual tours, online viewing of the boroughs’ artworks collection at Touchstones Rochdale, national theatre broadcasts and mindfulness sessions. There’s also gentle home exercises for older adults and for those managing health conditions such as back pain.
We’re adding more each week to help you stay active, creative and healthy so keep checking back.
By using the Link4Life At Home website, you implicitly signify your agreement to all parts of the disclaimer below.
Link4Life will not be held responsible in any way for the information that you request or receive through or on the At Home website, blog, tips, articles, e-mails, programmes, workout videos, and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website, blog, tips, articles, e-mails, programmes, live-streamed /on-demand classes, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise.