Benefits of a Walking Programme

Go at your own pace

When you’re walking, you’re only distraction is yourself. No one is there to judge you, you’re doing this for yourself – by yourself. 

Enjoy the fresh air

Perhaps the best part about walking for exercise is you can get to enjoy the outdoors, in any location you like. Enjoy the scenery whilst you take care of your health.

Low impact 

Unlike other exercise movements, walking is low impact and is much safer to do than working with equipment, where the risk of injury is much greater.

Cost effective 

Walking is free! You don’t need pay anyone to do it and it doesn’t require any special equipment or training to get started. 

Health benefits 

It goes without saying that walking regularly will improve your overall health. You’ll benefit from a healthier heart, lower the risk of diseases, reduce body fat and improve your muscle strength and endurance.