If you choose to walk as your daily exercise during Covid-19, please ensure that you are following government advice to:
Go at your own pace
When you’re walking, you’re only distraction is yourself. No one is there to judge you, you’re doing this for yourself – by yourself.
Enjoy the fresh air
Perhaps the best part about walking for exercise is you can get to enjoy the outdoors, in any location you like. Enjoy the scenery whilst you take care of your health.
Unlike other exercise movements, walking is low impact and is much safer to do than working with equipment, where the risk of injury is much greater.
Walking is free! You don’t need pay anyone to do it and it doesn’t require any special equipment or training to get started.
It goes without saying that walking regularly will improve your overall health. You’ll benefit from a healthier heart, lower the risk of diseases, reduce body fat and improve your muscle strength and endurance.